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Emelie Forsberg from her garden in Måndalen, founder of Moonvalley

Founders’ Fall Favorites: Emelie, Ida, and Mimmi's Top Picks for Autumn

Sep 20, 2024

As the crisp autumn air arrives, our Moonvalley founders, Emelie, Ida, and Mimmi, share their must-have products and seasonal favorites. Here’s how they’re embracing the cosy vibes and staying active as the days cool down.

Emelie’s Fall Favorites:

  1. Moonvalley Favorite: Emelie’s go-to is our Post Workout Mix, perfect for cozying up after a training session. She warms it slightly, then relaxes outdoors, bundled in a warm wool sweater. For her, it’s about savoring the post-exercise moment with a comforting drink.
  2. Wool Sweater: Emelie recommends second-hand stores for beautifully crafted woolen pieces. Many older generations have mastered the art of knitting, offering unique and long-lasting items.
  3. Comfy Tights: As fall brings cooler temperatures, Emelie loves slipping into tights instead of shorts. They offer comfort, warmth, and smoothness—perfect for this season’s activities.
Moonvalleys founder Emelie

Mimmi’s Fall Favorites:

  1. Moonvalley Favorite: Mimmi’s favorite Moonvalley snack is the Cardamom Bar—she describes it as tasting like cookie dough! It’s her go-to for energy during outdoor adventures.
  2. Windproof Jacket: Mimmi’s essential item for fall is her CRAFT Pro Hypervent windbreaker. Lightweight and packable, this jacket is perfect for the unpredictable autumn weather.
  3. Running Backpack: Mimmi relies on her STRIVE backpack by Silva, available in various sizes for different adventures. Whether it’s a short run or a longer trek, it keeps all her essentials snug and secure.

Ida’s Fall Favorites:

  1. Moonvalley Favorite: Ida’s snack of choice are our Nuts & Dates Bars, ideal for post-workout recovery or an energy boost during the day.
  1. Running Vest:The Silva Strive Vest is perfect for those quick runs when all you need is your phone, a light jacket, and a bar for energy.
  2. Running Shoes: Ida’s shoe pick is the CRAFT Nordlite Ultra, which is versatile enough for everyday runs across roads, dirt paths, and trails.

No matter what adventures or cozy moments await you this fall, our founders’ favorites will help you stay prepared and fueled! Check out these must-haves and gear up for the season.

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FAQ

Is pea protein as good as whey for muscle growth?

Yes, pea protein can be as effective as whey protein for muscle growth when consumed in appropriate serving sizes and paired with regular resistance training. While whey protein has a faster absorption rate, pea protein supports muscle strength and repair with its well-rounded amino acid profile. Combining pea protein with complementary sources like rice protein can further enhance its effectiveness for building muscle.
Does whey protein cause bloating?

For some individuals, whey protein can cause bloating or digestive discomfort due to its lactose content. Those with lactose intolerance or sensitive digestive systems may experience issues when consuming whey protein. In such cases, switching to lactose-free options or a dairy-free alternative like pea protein can help alleviate these symptoms.
How do I store pea protein powder?

To maintain the highest quality and freshness of pea protein powder, store it in a cool dry place, away from direct sunlight. Proper storage ensures that the product retains its nutritional value and extends its shelf life. Always check the product details for specific storage instructions provided by the manufacturer.
Can I combine pea protein with other supplements?

Yes, combining pea protein with other supplements like rice protein or maca powder is a great way to enhance its amino acid profile and overall health benefits. Adding nut butters or cocoa powder can also improve its flavor and texture in recipes. This versatility makes pea protein a practical choice for various dietary preferences and goals.
Are there vegan-friendly whey protein alternatives?

Absolutely, pea protein isolate powder is a popular vegan-friendly alternative to whey protein. It provides a great source of plant-based proteins without relying on animal products. This makes it an excellent option for those following a vegan or vegetarian diet.

Final Thoughts on Choosing Pea Protein vs Whey

When deciding between pea protein and whey protein, your choice should depend on your dietary needs, fitness goals, and personal values. Whey protein is ideal for those seeking rapid muscle recovery and creamy shakes, while pea protein excels as a sustainable, hypoallergenic option for vegans and those avoiding animal products.

Both proteins offer significant health benefits, making them excellent tools for achieving a healthy lifestyle. By considering factors like body weight goals, allergens, and environmental impact, you can select the protein source that best aligns with your nutritional preferences and long-term fitness objectives.

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