Spring greetings from all of us at Moonvalley!

Apr 24, 2025

Hi there, Mimmi here! 💛

We hope you're all enjoying spring - whatever it looks like wherever you are. For us, it's that in-between season when the snow melts and the sun starts to warm the ground. The frozen Nordic soul starts to thaw, the days get longer, the birds sing and everything wakes up.

I'm back home in Åre, building up training volume and intensity after a long rehabilitation period following an accident. It feels incredible to be training properly again and the feeling of gratitude is huge. I also completed my certification in sports nutrition with the Olympic Committee this winter, and I'm now looking forward to working with professional athletes, sports teams and much more.

Meanwhile, Emelie is in Måndalen, Norway, where she has just welcomed her third child. The family is enjoying building a nest and enjoying the spring feelings on the farm.

Ida has already started her season in style - first with an epic race in Gran Canaria and then with a victory in a trail race in southern Sweden last weekend. She is on fire! It's so inspiring to see her competing at the highest level as a champion athlete.

Sending you all the spring energy,
the Moonvalley team

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FAQ

Is pea protein as good as whey for muscle growth?

Yes, pea protein can be as effective as whey protein for muscle growth when consumed in appropriate serving sizes and paired with regular resistance training. While whey protein has a faster absorption rate, pea protein supports muscle strength and repair with its well-rounded amino acid profile. Combining pea protein with complementary sources like rice protein can further enhance its effectiveness for building muscle.

Does whey protein cause bloating?

For some individuals, whey protein can cause bloating or digestive discomfort due to its lactose content. Those with lactose intolerance or sensitive digestive systems may experience issues when consuming whey protein. In such cases, switching to lactose-free options or a dairy-free alternative like pea protein can help alleviate these symptoms.

How do I store pea protein powder?

To maintain the highest quality and freshness of pea protein powder, store it in a cool dry place, away from direct sunlight. Proper storage ensures that the product retains its nutritional value and extends its shelf life. Always check the product details for specific storage instructions provided by the manufacturer.

Can I combine pea protein with other supplements?

Yes, combining pea protein with other supplements like rice protein or maca powder is a great way to enhance its amino acid profile and overall health benefits. Adding nut butters or cocoa powder can also improve its flavor and texture in recipes. This versatility makes pea protein a practical choice for various dietary preferences and goals.

Are there vegan-friendly whey protein alternatives?

Absolutely, pea protein isolate powder is a popular vegan-friendly alternative to whey protein. It provides a great source of plant-based proteins without relying on animal products. This makes it an excellent option for those following a vegan or vegetarian diet.

Final Thoughts on Choosing Pea Protein vs Whey

When deciding between pea protein and whey protein, your choice should depend on your dietary needs, fitness goals, and personal values. Whey protein is ideal for those seeking rapid muscle recovery and creamy shakes, while pea protein excels as a sustainable, hypoallergenic option for vegans and those avoiding animal products.

Both proteins offer significant health benefits, making them excellent tools for achieving a healthy lifestyle. By considering factors like body weight goals, allergens, and environmental impact, you can select the protein source that best aligns with your nutritional preferences and long-term fitness objectives.

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Spring greetings from all of us at Moonvalley!

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Final Thoughts on Choosing Pea Protein vs Whey

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