Oats, the Nordic Superfood

For us in Scandinavia, oats are a cornerstone of our food culture. Most of us grew up eating oatmeal, and we still use oats in breads, pastries, and other breakfast foods. It fits perfectly with our Moonvalley philosophy of keeping it local and natural.

Oats are truly a superfood. They are nourishing, versatile, and deeply satisfying. They are rich in fiber, minerals, and slow carbohydrates that keep you energized and balanced.

Let’s take a closer look at some of the superpowers that oats possess.

1. Fiber

Oats are packed with both soluble and insoluble fiber. These help you stay full for longer, balance your blood sugar, and feed your gut microbiome, keeping the bacteria in our gut happy. 

2. Beta glucans

This special type of soluble fiber found in oats has particular health benefits. Beta glucans can help lower cholesterol and improve blood sugar control. You get double goodness for your heart and your energy levels.

3. Slow carbs

Oats provide a whole food source of slow carbohydrates, perfect for sustained energy and stable blood glucose throughout the day.

4. Nutrient rich

They are also full of essential vitamins and minerals, including zinc, copper, selenium, and B vitamins. Each of these is important for keeping your metabolism running smoothly.

Finally, oats are naturally gluten free, making them a great choice for almost everyone.
If you have celiac disease, make sure to choose certified gluten free oats, like in our Moonvalley products. Oats themselves do not contain gluten, but they are sometimes processed in facilities that also handle other grains.