Join Emelie, Ida and Mimmi for a year in Moonvalley, the beautiful valley on the west coast of Norway where they train, live and recover.
In this book, the Moonvalley founders have selflessly shared their feelings, thoughts and activities for each month of the year - all in effort to feel good, both inside and out. The training and racing tips are based on their training and racing regimes throughout the year, but adapted to runners of all levels. Their recipes are based on their favourites and the ingredients that are in season, that provide energy and health benefits, and they cook themselves.
This is the English version of the book. (It is also available in Swedish).
Authors: Emelie Forsberg, Ida Nilsson, Mimmi Kotka Graphic Design: Pernilla Qvist Illustrations: Max Romey Editor: Malin Bergman Publisher: Charlotte Gawell Translation from Swedish into English: Miles Avison
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